CLA is the abbreviation for , Conjugated Linoleic Acid. What is CLA? Its a fatty acid found in meat and dairy that is believed to have various health benefits & is known as popular fat burning supplement! If you are vegan or lactose intolerant then you are definitely not getting these fatty acids. I’m neither …
If you find yourself too busy to go grocery shopping or you don’t have time to cook, then you are most likely ordering or dinning out. As tasty as it may be, your overall health will improve greatly with meal prepping. I get it! The idea of eating the SAME food can seem boring. I …
Spartan Meal Prep Review | Meal Prepping Doesn’t Have To Be Boring Read More »
In this blog I share with you a lean system I been using but first let me just says ….BREAK UPS SUCK!!! I have to be completely honest …. if it wasn’t for Chai, my pup you see in the video laid up in her bed watching me do yoga. ::laughs:: I don’t know how …
Fitness Supplements That Helped Me Bounce Back After A Break Up Read More »
When I meet people for the first time and they learn that I am 36 years old, they laugh thinking its a joke. Once they realize that I am serious they almost instantly ask me the same questions: “what do you do? what do you use?” Lately, I been getting an overwhelming amount of DM’s …
Welcome to 30 Days To Self Love Challenge! In this video I talk to you about my new fitness program and challenge. I’m excited to offer this training as more than just a body transformation, but as a mind, body & soul workout. In my blog there will be FREE information on how to get …
30 Days To Self Love Challenge | Mind, Body & Soul Read More »
I wanna talk to you about my cover song and my first LIVE experience. I recently sang Paula Abdul’s “Rush Rush.” Who didn’t grow up in the 80s and not listen to the great Paula Abdul?!? I remember I was a little girl when I first seen her music video and I just gasped in …
100% LIVE Cover Song of Paula Abdul’s “Rush Rush” – Exclusive Video Read More »
